Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.
Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!
Listen
Watch
Products mentioned on this Podcast
BOOK
Why We Sleep by Matthew Walker, PhD
WAKE-UP LIGHTS
- Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lights
- Phillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfU
- Hatch Restore: https://amzn.to/3GoheAv
- Homelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7z
BLUE LIGHT BLOCKING GLASSES
- Dave Asprey – TrueDark https://truedark.com/
- Swanwick https://www.swanwicksleep.com/
- Kinovision – https://kinobody.com/products/kinovision
MATTRESS COOLER
ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa
Connect with Jennifer!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Bits Podcast on Apple
Autobiology Bits Podcast on Google
About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.
For a FREE guide to Vitamin C go here.
To sign up for my FREE 7-day email course on puberty go here.
Two things that I absolutely recommend:
1. Take Vitamin C with every meal and before bed (1000 mg)
2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here.
3. Check out my website for more information on each episode! www.autobiology.net
BiOptimizers: Digestion & Optimization!
BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health products
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
