Episode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neurogenesis makes sure that we never run out of RAM! We also discuss the things that decrease neurogenesis, and things we can do to increase neurogenesis. Finally, I review a few key supplements I take to keep my brain up and running. Enjoy!
Product links
Please note that some of the following links are affiliate links, which means that at no additional cost to you, I receive a small commission. In fact, being an affiliate allows me to offer some discounts. Enjoy!
- Troscriptions Blue Cannatine and JUST BLUE: Use code AUTOBIOLOGY to get 10% off your order.
- BiOptimizers Cognibiotics, improving mental clarity and focus through optimized gut bacteria
- Renual by Pure Encapsulations, a Urolithin A product made with Mitopure
- Timeline with Mitopure, a Urolithin A product made by Timeline Nutrition
- Niacin Products
Book Links:
Connect with Jennifer!
IG: @autobiologywithjennifer
Website: https://autobiology.net/
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About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.
For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.
Two things that I absolutely recommend:
1. Take Vitamin C with every meal and before bed (1000 mg)
2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
3. Check out my website for more information on each episode! www.autobiology.net
