Episode 19. In this podcast, I am interviewing my fellow Biohacking buddy Jonathan Charles Wilson. He shares his top 5 favorite biohacking devices, how he uses them, and how they make him feel. A must-listen for anyone who is considering a device for stress relief, health management, or hair restoration!
The following links contain some affiliate links.
Jonathan’s Picks
1. BIOSENSE® Breath Ketone Monitor & Mobile App
• No More Finger Pricks or Urine Sticks!
• Quick ketosis feedback directly on the device provides precise, high-resolution measurements on a 0-40 scale (0-4.0mmol blood ketone equivalent), from light to advanced to deep ketosis.
• Research suggests that a daily Ketone Score of 120 is associated with a fat loss rate of about 0.5 pounds/week.
2. Muse S Headband
• Using advanced EEG technology to respond to your mind, heart, and breath
• Comfy brain sensing headband that helps you understand and track how well you focus, sleep, and recharge so you can refocus during the day and recover each night.
3. Halo Neuro
• Playing guitar, lifting weights, and running may seem different — but your brain learns each of these movements the same way: via the motor cortex. As you learn, your brain optimizes signals from the motor cortex to the body for better performance.
*HALO NEURO technology has been sold to Flow Neuroscience and is no longer available for purchase.
4. HeartMath Heart Rate Variability Sensor & App:
• The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system.
• The Inner Balance technology trains you to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning.
5. iRestore Hair Growth System
• Clinical-strength red light therapy to promote hair regrowth by extending the growth phase of the hair cycle.
About Jonathan
Jonathan Charles Wilson, Pioneer of the Superhuman Home industry. His mission is to connect Leaders and Entrepreneurs in the Home Performance and Human Performance space to co-create world-class education and empowerment to transform every home into a healthier, smarter, and more high-performance environment.
His primary topics of interest include: Flow state, Biohacking technology, Whole-house energy efficiency, Solar, Battery back-up systems, Electric vehicle charging, in-home sales, sales training, entrepreneurship, and more! If you love any of these topics also, follow him on IG, FB, and Linkedin @jonathancharleswilson
Connect with Jennifer!
IG: @autobiologywithjennifer
Website: https://autobiology.net/
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About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology.
Two things that I absolutely recommend:
1. Take Vitamin C with every meal and before bed (1000 mg)
2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.
Check out my website for more information on each episode!
